Organic British Talbina Stoneground Wholegrain Barley Flour (850gm)

Benefits

Heart health High source of insoluble fiber Great for the gut microbiome Supports IBS Helps to loose weight Controls blood sugar Anti inflammatory Boosts the immune system Nutritious Filling

Direction of Use

Mix in water, cook on low heat until all the lumps dissolve. Use in soups, smoothies or with milk as porridge. Also can use in baking and cooking. Make a hot or cold drink. Talbina is made by adding 1-2 tablespoons of barley flour (must be 100% wholegrain barley flour) to one and a half cups of water. Place on low heat for 10-15 minutes (optional: add milk or yoghurt and sweeten with honey). This may also be used as a food thickener for gravy, soups, dishes etc. Alternatively you may add 1-2 tablespoons of barley flour (must be 100% wholegrain barley flour) to one and a half cups of milk. Place on low heat for 10-15 minutes (optional: add milk or yoghurt and sweeten with honey). Drink at least one cup daily.

Ingredients

100% Organic, stone ground British barley flour.

Weight: 850gm